Family treatment of cervical chondrosis symptoms

Our spine (including the cervix) is composed of 24 vertebrae and intervertebral discs (cartilage). In order to keep the entire structure strong, the spine is tied with many muscles and ligaments to form a corset. The intervertebral disc plays a very important role in this design. The intervertebral disc allows the vertebrae to move relative to each other, which leads to amortization.

When these intervertebral discs or vertebrae themselves are damaged (structural changes caused by metabolic disorders), osteochondrosis occurs and is named after the affected area: cervical osteochondrosis, thoracic and lumbar spine.

In cervical osteochondrosis, the nerve roots extending from the spinal cord are compressed and blood vessels are compressed, thereby disrupting blood flow. Because it is difficult for blood to flow inside the tense muscles. Of course, the blood supply to the brain is also destroyed, and the result is hypoxia.

In addition, all the nerves that come out of the spinal cord are connected to our internal organs, so their work is also disturbed.

Cervical chondropathy may also be caused by the following reasons:

• Intervertebral disc injury;
• Weightlifting;
• Wrong posture;
• Hypothermia, draught;
• The procedure was performed incorrectly, such as massage.
• Overeating, overweight-excessive pressure on the spine;
• Using spicy and salty taste will exacerbate osteochondrosis;
• Congenital or acquired scoliosis, kyphosis, lordosis;
• Exposure to vibration for a long time-using construction machinery, driving cars, etc.
• Beds, feather beds, and big pillows are uncomfortable, so the position of the neck during sleep is not correct;
• Genetic susceptibility;
• Not only exerts a strong force on the spine, but is also monotonous, for example.
• Pathology of muscle ligament apparatus;
Asymmetry of the temporomandibular joint, injury, chewing habits, malocclusion;
• The bra straps are uncomfortable and the collar is tightened;
• Use the same type of vigorous exercise (especially when bending forward halfway): sawing firewood, gardening with a spade, gardening with a head, washing on the board, vacuuming, etc.

Symptoms of cervical osteochondrosis

The symptoms of cervical sternal osteochondrosis directly depend on the target. In this regard, a group of syndromes related to the disease is distinguished:

• Root nerve syndrome.Cervical syndrome occurs when nerve roots in the cervical region are compressed (squeezed nerves). Also called cervical radiculitis. Pain that occurs in the neck spreads downwards, and spreads downwards to the shoulder cap bones, and even the outside of the forearm of the fingers. In some cases, in the symptoms of cervical osteochondrosis, the forearm, hands or fingers are tingling, sticky, and nosebleed.
• Irritation reflex syndrome.In the case of reflex reflex syndrome, the symptoms of cervical osteochondrosis may include acute burning pain in the neck or occipital bone, which occurs when moving after being stationary (head turning sharply, sneezing, after falling asleep)of. The pain will spread to the shoulders and chest.
• Heart syndrome.The symptoms of cervical osteochondrosis in this syndrome are largely consistent with the symptoms of angina. In this case, it is very important not to make mistakes in the diagnosis. For the main syndrome, the nature of the pain is paroxysmal and prolonged (up to several hours). Sudden movements caused by coughing, sneezing and sharp head turns can increase pain. In the absence of signs of circulatory diseases, tachycardia and pre-systole usually occur.
• Vertebral artery syndrome.In this case, cervical osteochondrosis is accompanied by symptoms such as twitching or burning headache. The most common symptoms are capturing the upper ciliary area, the back of the head, temples, and darkness. Usually, the pain will hardly stop, and only in some cases will it be episodic. The pain worsens when moving or staying in an uncomfortable position for a long time.

Hearing and visual impairment (decreased hearing and visual acuity, tinnitus, vestibular organ disease, eye pain) may occur. In the context of general physical weakness, nausea or loss of consciousness may occur.

Summarizing the above content, we can distinguish some of the most typical symptoms of cervical osteochondrosis:

• Persistent neck pain extends to the shoulder straps, ears and eyes, back of the head, and will not stop even at night;
• Pain in the hands, forearms, and shoulders, even with a slight load, will increase;
• Weaken muscle strength and reduce the sensitivity of hands, fingers, and movement difficulties;
• Neck pain when turning and tilting the head;
• The tension of the neck muscles, the feeling of lying in the morning;
• Burning, numbness, numbness in the legs or arms;
• Extensive headache, mainly located in the occipital bone;
• Eyes turn black, tinnitus, tongue numbness, dizziness, head spin-syncope,
• vision and hearing loss;
• Hyperplasia of cervical connective tissue;
• Pain in the heart area.

Drugs for cervical osteochondrosis

Cervical chondropathy is a complex disease that requires long-term, systematic and gradual treatment. The purpose of treatment is to eliminate pain in the affected area and fight the inflammatory process.

Prescribed painkillers for the patient. Recently, non-steroidal anti-inflammatory drugs that effectively eliminate pain syndromes and help reduce the activity of inflammatory processes have become increasingly popular in the treatment of spinal degenerative dystrophy.

In the treatment of cervical osteochondrosis, chondroprotective agents-drugs that slow the destruction of cartilage tissue should be specified. Many doctors believe that the use of these drugs can also promote the regeneration of cartilage tissue.

The use of topical ointments and gels containing irritating or non-steroidal anti-inflammatory drugs is ineffective. Due to the barriers of the skin, subcutaneous tissues and muscles, the medicine as part of the medicine is unlikely to reach the affected area. However, there is still a feeling of using these topical agents because when they are rubbed into the skin, a neck massage is performed.

In order to improve the regeneration and metabolism of the diseased nerve roots, a group B vitamin is prescribed for patients. Doctors often recommend combined vitamin preparations to patients, which are injected intramuscularly.

The traditional treatment of cervical osteochondrosis

Folk remedies cannot be eliminated-symptomatic cervical osteochondrosis can be treated at home with essential oils, herbs, fats, roots and poisons. They are mixed with alcohol, iodine and turpentine to obtain a very effective anti-inflammatory and warmth agent, which can be used internally and externally.

Phytotherapy of cervical osteochondrosis

Celery cleaner. Chop the celery root and place it on the finest grater to squeeze the juice. Take celery juice at home before meals, three tablespoons a day to treat cervical osteochondrosis, symptoms and treatment.

The version with lower drug concentration-take one tablespoon of juice and 100 ml of boiling water, leave it for several hours, take one tablespoon of solution an hour, and eat 4 meals a day.

You can also use the root itself instead of juice-pour 3 grams of root into 0. 5 liters of boiling water, let it sit for several hours until completely cooled, and then drink 20 ml before each meal.

Bay leaf remedies. In an enamel pot, pour 12 grams of bay leaves and 300 ml of cold water, and boil for 5 minutes. Let it brew for three hours and drain the water. Sip some infusions between meals throughout the day. Drink the rest before going to bed. Continue to take the drug for four days, rest for a week, and then repeat the process. As a precaution, repeat the process every spring.

Herbal collection of cervical osteochondrosis. Chop and mix 100 grams of chamomile, parsley, hops and oregano, then add 100 grams of nettle leaves and 200 grams of beef root. Brew with a thermos and pour 1. 5 liters of boiling water. Leave for three days. Drink the filtered solution in a tablespoon twice a day-morning and evening. Store in a cool place.

friction

Red pepper therapy.Chop two peppers, pour them into a closed container, and add 200 ml of vegetable oil. Close tightly with a non-metallic cover. Leave it in a dark, warm place for five days. Gently rub into the affected area twice a day. You don't need to spend a lot of money right away because it will consume a lot of money. The function of this product is to heat up and improve blood circulation.

Based on butter.Mix the eggs with a tablespoon of vinegar, add a tablespoon of flour and 100 grams of softened butter. Leave the product in the dark for a few days to remove the film formed on the surface of the mixture, and then rub it into the skin of the cervical osteochondrosis area during the massage. Store the prepared mixture for no more than 3 days.

Compression

Beef Bur leaves and horseradish leaves have been proven to be compressible. Scald them with boiling water, apply to the damaged area, and wrap them in cotton cloth for several hours. Repeat 10 times a day. Repeat 2-4 times a year.

Therapeutic exercise for cervical osteochondrosis

These exercises will help the existing cervical osteochondrosis and help prevent it. For prevention purposes, exercises to prevent cervical osteochondrosis can be performed at home at night, but it is best to use a short rest period at work (this is a recommendation for sedentary people). Gymnastics training for cervical osteochondrosis does not take a lot of time, but it can quickly produce positive results.

Exercise 1. Movement is slow and steady, without muscle tension. Repeat five times on each side.
• Exercise 2.Sit up straight, look forward, and lift your chin slightly. Turn your head to the right as slowly and smoothly as possible. Return to the starting position, then turn left to the same position. Repeat 5 times in each direction.
• Exercise 3.Place the palm of your hand on your forehead, and then press your head on it, while the palm should remain in the same position, that is, resist pressure. You need to tighten your neck muscles during the pressure on your head. Slowly count to yourself 5, then relax. Repeat 3 times.
• Exercise 4.The exercise is similar to exercise 3, only the palms (or two palms) should be placed on the back of the head, and then press them on the palms. You must stay tense and lose 5 to yourself. Repeat 3 times.
• Exercise 5.The exercise is similar to exercise 3, but in this case, place the right palm on the right temple and press the head on the palm. You must stay tense and lose 5 to yourself. Repeat 3 times. Then do the same thing, place the left palm on the left temple-repeat 3 times.
• Exercise 6.Sit down straight, tilt your head back slightly, then slowly overcome the resistance with tension, put your head down, and press your chin against your chest. Repeat 5 times.
• Exercise 7.Sit upright, lower your head, and slowly rotate your head left and right-5 times in each direction. In this case, the head remains lowered.

Gymnastics for cervical osteochondrosis should not include head rotation without hands, especially when the neck is tight and sore.

Self-massage for cervical osteochondrosis

Self-massage will never hurt. This is a key treatment at home. The main requirement is a restrained system. You can't use too much force, the process can only be done with your fingers. You can do this at least all day long. During exercise, it is recommended not to bend or tilt the neck to the side.

It is necessary to start from the upper cervical spine and gradually lower the massage area. From the center to the periphery, from top to bottom, the movement should be a smooth spiral or circular movement. If the muscles in the cervix area are stiff, they can be kneaded separately. Remember the symmetrical load. The time for the left and right parts of the massage is roughly equal. It is impossible to completely cure the disease through self-massage, but it is very possible to slow down the disease and speed up recovery.

Nutrition of cervical osteochondrosis

Doctors with cervical osteochondrosis recommend eating at least five times a day. Eat cooked or steamed meals. Drink at least 1. 5 liters of water every day. Season the salad with olive oil. Avoid cigarettes and alcoholic beverages.

Include the following products on the menu:

• Lean meat: beef, rabbit, chicken;
• Vegetables and fruits: cucumber, tomato, carrot, onion, pepper, beet, cabbage, broccoli, celery, eggplant, avocado, spinach, watercress;
• Dairy products: cheese, cheese, milk;
• Seafood: fish, lobster, oysters, crabs;
• Dishes with gelatin: jelly, jelly meat, fish jelly;
• Nuts and seeds: almonds, hazelnuts, sunflower seeds;
• Mushrooms, eggs, cereals.

Try to eat less sugar, grapes, and broth. Eliminate salty and smoked foods, flour products and hot spices in the diet.

Prevent cervical osteochondrosis

As usual, proper prevention will help avoid cervical osteochondrosis, but, of course, all physical exercises must be used regularly, otherwise "regular" exercise will hardly help.

There are still simple rules to remember:

• Often participate in sports, especially swimming, water aerobics, gymnastics, etc. to stretch and make the vertebrae flexible, and also suitable for the prevention of osteochondrosis. This can be done at home.
• Eat more foods high in calcium and magnesium. These are fish, peas, beans, nuts, cheese, herbs, but it is best not to add sugar, flour, smoke, or spicy;
• Choose a good orthopedic mattress and a pillow that fits the neck perfectly, and support your head in the correct anatomical position during sleep (yes, your favorite giant feather pillow will not disappear due to spine problems! ).
In sedentary work, at least twice a day, a series of special therapeutic exercises.